Offerings
Movement Education
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This is more than fitness. Our work is the answer to your burning questions about how to address pain and move through life with greater ease and confidence.
The human body has a remarkable innate design of function and movement. Our modern world has created disorganization in our structures that show up as pain, tension, decreased Range of Motion, injury, fatigue, illness, etc.
I am here to facilitate & guide you through an exciting process of Self discovery and reclamation of stuck or painful patterns that will help return you to your Natural Design.If you’re moving well in your athletic training, but wish to explore the nuance of your potential, we can do that too!
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We begin with a detailed intake of current status and goals. Then we look at your posture and patterns via a slow motion video assessment.
The slow motion video movement assessment and body reading is an important piece as it shows me precisely where breakdowns take place as well as where your strength & potential live. It gives me a Global image of how your life has shaped you:How well do you hold and carry yourself under gravity’s pressure
How efficiently can you load your joints - feet, ankles, knees, hips, spine and head
Your ability to pressurize & synchronize the various kinetic chains of the body (fluidity and control of locomotion)
Your aptitude for getting up and down from the ground
Your body’s capacity to access deep resting positions
How your stress and emotions are held in your body
Your access to full and productive breathing
Based on my findings, I will create a
‘Roadmap for Reclamation’ recode-
Via specific exercises and techniques, you will learn how to strengthen your foundation and improve your ability to move with Confidence, Efficiency and Power.
You will have access to my full body of knowledge and resources pertaining to wellness, rehabilitation and performance. To bring clarity to your circumstance and helping you move forward in your health goals is my top priority.
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Consultation: FREE 20 minute call
Movement Assessment + 75 minute Session : $150
(Initial Session Only)
Recode Sessions: $150
In-person and virtual
Each session is 75 minutes
Package of 3 or more: $135 each
Experiential Workshops
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I serve as a voice of the body. Based on TWO DECADES of working in rehabilitative bodywork, I have created a platform for sharing what I’ve learned over the years.
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‘Insights of a Bodyworker’ is a workshop series where I offer a glimpse into what our bodies are trying to tell us on a day-to-day basis, and how to answer those calls. Each workshop is different, but the objective is the same:
Encourage you to deepen self-awareness and hone interoception; to approach caring for yourself from a place of the Highest regard.
Through body scanning, breath, self treatment, movement, and integration techniques you will discover new ways to collect and discern sensory information offered by your body.
I introduce concepts and educational information about tensegrity, fascia & the nervous system, helping connect the dots between all of our systems and how our life experiences shape our bodies including the mental & emotional connection to pain, injury and illness.
My goal is for you to feel more connected to your body and return home with an expanded toolkit for self care with an empowered sense to take mindful action in any given moment.
Interested in hosting a workshop? Email me today!
Tailored Bodywork Sessions
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You will simply feel better than you did when you walked in. My approach is an intuitive one, rooted in the realms of structural and soft tissue demands as well as the energetic and emotional components of your body. It will feel as if I am tapped into your thoughts on where to move next.
I don’t rush through an area; rather, I allow your body to make its own choices to change their state. Because of this, you will experience your body in a more meaningful and connected way.You will quickly realize that you’re in safe and trusted hands. This allows for continued shifts in your nervous system, creating a deeply meditative and often times euphoric experience.
My goal is to bridge the gap between what you need and what you want. Blending this intention with both energy work and skilled therapeutic touch creates a treatment session that is both enjoyable and productive.
The direction of our work is determined at the beginning of each session. Depending on what you need that day, you may receive a full body treatment or segmented work. Either way, you will feel the relief you seek.
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60 min $120
75 min $135
90 min $160
2 Hours $220